Want to Learn How to Meditate? Play Tennis!

Who says you need to be in yoga class, or in an Ashram to meditate? Seasoned mediators will vouch that any activity that clears the mind is MEDITATION.  There is no question that of all the many fitness passions I have, there is no other but TENNIS; where I am completely free from the thoughts that bully me.

Namaste!

LAURA-sign-off

Laura Preskin, Founder and Creative Director

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