Fall Inspiration & Motivation

“There is a harmony in autumn, and a lustre in its sky, which through the summer is not heard or seen, as if it could not be, as if it had not been!” -Percy Bysshe Shelley

Here are our top picks of things not to be taken for granted during this season:

Fight the Frost, Transform Your Workouts!

Are you an outdoor person suffering during the dark hours? Isn’t it easier to crawl into hibernation?  Change can be good… an opportunity to discover a new fitness passion.  It’s time to innovate your workouts! Here are five different types of workouts you need to try:  Circuit- Create a good circuit workout to do at…

5 Easy Meditation Tips

Even before I wake up I run multiple lists through my head.  I’m always thinking about my never ending grocery list and which practice I’m hauling my kids to. My mind is all over the place.  Sometimes I’m driving my car on autopilot; preoccupied with these thoughts.  When I arrive at my destination, the drive…