5 Easy Meditation Tips

Even before I wake up I run multiple lists through my head.  I’m always thinking about my never ending grocery list and which practice I’m hauling my kids to. My mind is all over the place.  Sometimes I’m driving my car on autopilot; preoccupied with these thoughts.  When I arrive at my destination, the drive…

Serena Williams vs Karolina Pliskova – US Open Semi Finals 2016

There is something so profoundly inspiring about an underdog story. It’s just you and your opponent on the court. Except this time, your opponent is Goliath. And you are David. The Yaffa team was lucky to be able to attend the US Open’s epic women’s singles semi-finals match last week. What started as a free community…

Eating Clean to Improve My Tennis Game

As an active tennis player and fitness enthusiast, I have always believed people are what they eat: improving your eating habits will in return improve your energy, focus, and ultimately help you champion your goals – and your tennis game! I use these three methods to stay light and clean for my on and off…